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HIGH PROTEIN WHITE BEAN & CAULIFLOWER ALFREDO SAUCE
THE SIMPLE VEGANISTA14Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can cannellini beans (15oz, drained and rinsed)
- 1/2 cauliflower
- 1 1/4 cups unsweetened almond milk
- 2 Tbsp. olive oil (divided)
- 1 shallot (large, or 1/2 onion, diced)
- 1/4 tsp. nutmeg
- sea salt
- pepper
- 2 Tbsp. nutritional yeast (optional, I didn’t use any)
- 3 kale leaves (stem removed and chopped)
- 1/4 cup sun dried tomatoes
- 1/2 cup mushrooms (sliced)
- 2 tsp. red pepper flakes (to taste)
- 10 oz. whole grain pasta (cooked)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium1140mg33% |
| Protein15g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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