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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup reduced fat cream cheese (room temperature)
- 2 cups low-fat ricotta cheese (light/)
- 3/4 cup pumpkin (canned pure)
- 1/2 cup plain greek yogurt (fat-free)
- 1/2 cup egg whites (or fat-free liquid egg substitute)
- 1/4 cup all purpose flour
- 1/4 cup Truvia Spoonable (calorie-free sweetener, or another no-calorie granulated sweetener; see HG FYI)
- 2 tsp. vanilla extract
- 1 tsp. pumpkin pie spice
- 1 tsp. canela
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1/4 tsp. nutmeg
- 4 low fat honey graham crackers (crackers, lightly crushed)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium280mg12% |
| Potassium230mg7% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A40% |
| Vitamin C4% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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