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HG's Buffalo Chicken Parm with Spaghetti Squash
KAYLEIGHDUGGAN11Ingredients
25Minutes
160Calories
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Description
The Buffalo Chicken Parmesan at Macaroni Grill sounds tempting, but an order contains more calories than most people need in an entire day. Our version, on the other hand, is a delicious calorie bargain, featuring one of our favorite pasta swaps... spaghetti squash…
Entire recipe: 326 calories, 9g fat, 775mg sodium, 19g carbs, 3g fiber, 6g sugars, 38.5g protein -- PointsPlus® value 8*
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (you'll only use about 1/4th of it)
- 1 wedge laughing cow (Light Creamy Swiss cheese)
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 4 oz. boneless skinless chicken cutlet (pounded to 1/4 inch thickness)
- 1 large egg whites
- 2 Tbsp. panko breadcrumbs (whole-wheat)
- 1 1/2 tsp. grated Parmesan cheese
- 1/8 tsp. cayenne pepper
- 1 1/2 tsp. Frank's® RedHot® Original Cayenne Pepper Sauce
- 2 Tbsp. part skim mozzarella cheese (shredded)
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Directions
- Microwave whole squash for 6 minutes, or until soft enough to cut. Slice into quarters; scoop out and discard seeds. Save three quarters for another time.
- Place one spaghetti squash quarter in a large microwave-safe bowl. Add 1/4 cup water. Cover and microwave for 7 minutes, or until soft.
- Use a fork to scrape out cooked spaghetti squash strands. Thoroughly blot dry, removing as much moisture as possible. Measure out 1 cup, and place in a medium microwave-safe bowl. (Save any remaining for another time.)
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium140mg6% |
| Potassium490mg14% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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