HG's Big Bang Bang Cauliflower Bites Recipe | Yummly

HG's Big Bang Bang Cauliflower Bites

HUNGRY GIRL
13Ingredients
50Minutes
100Calories
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Ingredients

US|METRIC
  • 1/4 cup egg whites (or fat-free liquid egg substitute)
  • 1/4 teaspoon cayenne pepper
  • 6 cups cauliflower florets (each about 2 inches wide)
  • 1/2 cup panko breadcrumbs (whole-wheat)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 2 tablespoons plain greek yogurt (fat-free)
  • 2 tablespoons light mayonnaise
  • 2 tablespoons Asian chili sauce (sweet)
  • 2 teaspoons Frank's® RedHot® Original Cayenne Pepper Sauce
  • 2 teaspoons honey
  • 1/8 teaspoon crushed red pepper flakes
  • chopped cilantro (Optional topping:)
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    NutritionView More

    100Calories
    Sodium6% DV135mg
    Fat5% DV3g
    Protein12% DV6g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories100Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium135mg6%
    Potassium540mg15%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A6%
    Vitamin C130%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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