HG's Big Bang Bang Cauliflower Bites

HUNGRY GIRL
13Ingredients
50Minutes
60Calories

Ingredients

US|METRIC
  • 1/4 cup egg whites (or fat-free liquid egg substitute)
  • 1/4 teaspoon cayenne pepper
  • 6 cups cauliflower florets (each about 2 inches wide)
  • 1/2 cup panko breadcrumbs (whole-wheat)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 2 tablespoons plain greek yogurt (fat-free)
  • 2 tablespoons light mayonnaise
  • 2 tablespoons Asian chili sauce (sweet)
  • 2 teaspoons Frank's® RedHot® Original Cayenne Pepper Sauce
  • 2 teaspoons honey
  • 1/8 teaspoon crushed red pepper flakes
  • chopped cilantro (Optional topping:)
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    NutritionView More

    60Calories
    Sodium4% DV90mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs3% DV8g
    Fiber2% DV<1g
    Calories60Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium90mg4%
    Potassium110mg3%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g2%
    Sugars4g8%
    Vitamin A6%
    Vitamin C15%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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