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Description
This healthy lasagne recipe gets dinner on the table in one hour and is the best comfort food. It is high in iron and calcium and has a gluten-free option.
Ingredients
US|METRIC
6 SERVINGS
- 1 spray olive oil
- 1 onion (chopped)
- 2 cloves garlic (chopped)
- 600 grams lean beef mince
- 2 capsicums (red or yellow)
- 4 cups mushrooms
- 400 grams chopped tomatoes (cans)
- 2 Tbsp. tomato paste
- 1/2 cup red wine
- 2 Tbsp. chopped fresh herbs (your choice, basil, oregano, rosemary are good)
- 1/2 tsp. paprika
- 500 grams cottage cheese (reduced-fat)
- 1/2 cup skim milk
- 1/2 cup freshly grated Parmesan
- 6 cups spinach (fresh chopped)
- 250 grams lasagne sheets (pack instant)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium620mg26% |
| Potassium1160mg33% |
| Protein40g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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