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Ingredients
US|METRIC
16 SERVINGS
- 1/2 cup meal (mielie)
- 1 1/2 cups plain flour (+ extra for dusting)
- 1 tsp. white sugar
- 1/2 tsp. salt
- 10 grams dry yeast (instant)
- 1 Tbsp. olive oil
- 1 cup warm water
- 2 tsp. olive oil
- 1 tsp. crushed garlic
- 400 grams chopped tomatoes
- 1/2 tsp. rosemary (chopped)
- 1/2 tsp. sugar
- salt
- black pepper
- 8 olives (pitted and chopped)
- 250 grams fresh spinach
- 1 tsp. crushed garlic
- black pepper
- 2 cups mozzarella cheese (grated)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium250mg10% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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