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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup water (or 2 tablespoons olive oil)
- 1 medium onion (diced)
- 2 carrots (about 1 cup, diced)
- 2 celery ribs (diced)
- 3 cloves garlic (minced)
- 1 cup green beans (cut into 1 inch pieces, fresh or frozen)
- 14 oz. diced tomatoes
- 2 Roma tomatoes
- 1 lb. baby potatoes (diced)
- 1 1/2 cups green lentils (or dried brown)
- 1 1/2 tsp. paprika
- 1/2 tsp. cumin
- 1/2 tsp. curry
- 6 cups water (or low-sodium broth)
- 2 handfuls baby spinach (or kale)
- 2 lemons (small)
- 1/2 cup parsley (chopped)
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium1270mg36% |
| Protein17g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber22g88% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C120% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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