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HEARTY CHICKPEA NOODLE SOUP (VEGAN)
THE SIMPLE VEGANISTA12Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil (or 1/4 cup water for water saute)
- 1 onion (diced)
- 3 large carrots (peeled and diced)
- 3 rib celery (sliced, some leaves ok)
- 1 tsp. dried thyme (EACH, basil and oregano)
- 2 cans chickpeas (garbanzo beans, drained and rinsed)
- 16 oz. rotini pasta
- 12 cups water (or vegetable broth, or combo)
- 1/4 cup chopped parsley (fresh)
- salt
- pepper
- lemon wedges (to serve)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium640mg18% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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