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HEART SHAPED WHOLE WHEAT BANANA PANCAKES
FLOURISHING FOODIE13Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup whole wheat flour
- 1 tsp. baking powder
- 1/8 tsp. salt
- 1/8 tsp. canela
- 1 banana (small very ripe DOLE)
- 2/3 cup almond milk
- 1 large egg
- 1 tsp. canola oil
- 1/2 tsp. vanilla
- butter (for frying)
- maple syrup
- Dole Raspberries
- strawberries (DOLE)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium230mg10% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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