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HEALTHY MINCE PIES - NATURALLY SWEETENED
BREADANDBUNS.COM17Ingredients
20Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. maple syrup
- 1/4 cup apple sauce
- 1/2 cup orange juice
- 3/4 cup mixed dried fruit (I used a mixture of figs, raisins & medjool dates)
- 1 tsp. vanilla extract
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground cloves
- 1/4 tsp. ground ginger
- 1 Orange (Large, Use organic to avoid any pesticides or wax on conventional oranges.)
- 1 cup spelt flour (Wholemeal)
- 2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/4 tsp. salt
- 3 Tbsp. milk (Plant Based)
- 1/3 cup butter (Plant-based)
- 1 pinch cinnamon
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium620mg26% |
| Potassium540mg15% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber4g16% |
| Sugars37g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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