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Anita Wright: "I used my air fryer instead of oven baking. My hu…" Read More
8Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. skinless boneless chicken breasts (2 large, cut into even bit sized pieces)
- salt
- pepper
- 2 tsp. olive oil
- 6 Tbsp. Italian seasoned breadcrumbs (whole wheat)
- 2 Tbsp. panko
- 2 Tbsp. grated Parmesan cheese
- olive oil spray
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol75mg25% |
Sodium570mg24% |
Potassium480mg14% |
Protein27g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber1g4% |
Sugars<1g |
Vitamin A2% |
Vitamin C4% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Anita Wright 5 years ago
I used my air fryer instead of oven baking. My husband and 5 year old grandson loved them!
Herron 5 years ago
It was great!! I added some garlic powder and cayenne pepper to the bread mixture to give it an extra kick.
Shake F. 8 years ago
Oh my goodness! This was so easy and so yummy!!! Will definitely go on regular rotation at my house. Both the 5 year old and the 38 year old devoured it, kiddo with ranch and daddy with wing sauce.