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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups gluten-free rolled oats
- 1 cup coconut (unsweetened)
- 1 Tbsp. ground flax seed
- 1/2 tsp. salt
- 3/4 cup pecans (coarsely chopped)
- 1/2 cup dried blueberries (or other dried fruit)
- 3 bananas (ripe, mashed)
- 1/4 cup coconut oil (warmed to liquid state)
- 1 Tbsp. agave nectar
- 1 tsp. vanilla extract
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium680mg19% |
| Protein8g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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