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HEALTHY BREAKFAST CHIA PUDDING PIE WITH GRANOLA CRUST
MY BERRY FOREST19Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- pie crust (Granola)
- 1 cup granola (tahini, recipe here or other similar crunchy granola, without bits of fruit would be better)
- 1/2 cup gluten-free rolled oats
- 3 Tbsp. coconut oil (room temperature)
- 2 Tbsp. maple syrup
- 1/4 tsp. salt (good quality, e.g.Himalayan)
- pudding (Chia, filling)
- 1 cup yogurt (plant-based, I used Alpro soy natural creamy yogurt, coconut yogurt would work perfectly, too!)
- 1/3 cup coconut butter (recipe here, make sure coconut butter is liquid and smooth, not solid!)
- 2 Tbsp. chia seeds
- 1 Tbsp. lime juice (about ½ of a lime)
- 2 tsp. maple syrup
- zest of lime
- 1/8 tsp. vanilla powder (bourbon, or similar organic vanilla)
- 1/8 tsp. spirulina (for the color)
- blueberries
- Fresh berries
- strawberries
- lemon balm leaves (or mint leaves)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium135mg6% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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