HEALTHY APRICOT-WALNUT BREAKFAST CAKE Recipe | Yummly

HEALTHY APRICOT-WALNUT BREAKFAST CAKE

MY CHEFS APRON
8Ingredients
40Minutes
300Calories
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Ingredients

US|METRIC
  • 2 cups rye flour (organic)
  • 1/2 cup almonds (grind into a flour, see note)
  • 1/2 cup dried apricots (packed, chopped)
  • 1 cup chopped walnuts
  • 2 egg (substitutes, see note)
  • 1 cup applesauce
  • 1/2 cup maple syrup
  • coconut oil (to grease the pan)
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    NutritionView More

    300Calories
    Sodium1% DV20mg
    Fat23% DV15g
    Protein16% DV8g
    Carbs13% DV39g
    Fiber20% DV5g
    Calories300Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol45mg15%
    Sodium20mg1%
    Potassium300mg9%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber5g20%
    Sugars17g34%
    Vitamin A4%
    Vitamin C2%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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