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HEALTHY APRICOT-WALNUT BREAKFAST CAKE
MY CHEFS APRON8Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 cups rye flour (organic)
- 1/2 cup almonds (grind into a flour, see note)
- 1/2 cup dried apricots (packed, chopped)
- 1 cup chopped walnuts
- 2 egg (substitutes, see note)
- 1 cup applesauce
- 1/2 cup maple syrup
- coconut oil (to grease the pan)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium20mg1% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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