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HCG P2 Portobello Mushrooms with Ground Turkey and Spinach Stffing
SUNNY OR MONEY10Ingredients
55Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 portobello mushroom caps
- 1/2 lb. ground turkey (leanest, you can find, this is 2 4oz servings)
- 1 cup fresh spinach (chopped)
- 1/2 cup cauliflower (riced)
- 6 cloves garlic (minced)
- 1/4 onion (chopped)
- 1/4 cup water
- Italian seasoning (to taste)
- salt
- pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium270mg11% |
| Potassium610mg17% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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