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Anna Larsson: "Excellent! Made for a dinner party and it was a h…" Read More
21Ingredients
50Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 lb. cauliflower (head of, 0.7 kg)
- 3/4 cup water (plus extra, to thin, divided)
- 1 clove garlic (minced)
- 1 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 3/8 tsp. salt (divided)
- 1 Tbsp. maple syrup
- 3/4 tsp. paprika (sweet**)
- 3/4 tsp. cumin
- 3/4 tsp. coriander
- 1/4 tsp. smoked paprika
- 1/8 tsp. cayenne
- 1 tsp. olive oil
- 1 can chickpeas (15 oz / 425g, rinsed & strained)
- 1 cup kale (lacinato/dino, chopped)
- 1 Tbsp. lemon juice
- 2 Tbsp. currants
- 2 Tbsp. parsley (chopped)
- salt
- black pepper
- Tahini (for drizzling)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1610mg67% |
| Potassium1670mg48% |
| Protein20g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber18g72% |
| Sugars14g |
| Vitamin A80% |
| Vitamin C350% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Anna Larsson 2 months ago
Excellent! Made for a dinner party and it was a hit. Even my teenage son loved it. I skipped the mash and saved the cauliflower bits for another recipe
Nancy Y 4 years ago
Loved this! The idea to make mash with the rest of the cauliflower pieces was great and a good way to balance the spices. I loved the warm bean salad (I used arugula and pintos) which added a meaty balance. As much as I love lemon, this was a little too lemony. Will make again!
Sarah Jones 4 years ago
The cauliflower was awesome and I loved the mash, suggest a bit of parsley in the mash, the side could be better