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17Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. unsalted organic butter (plus more for the pan)
- 10 oz. spinach (Fresh Organic, stems removed)
- 1/2 cup onion (Organic, diced small)
- 1 Tbsp. garlic (Organic, minced)
- 1/2 tsp. sea salt
- 1/4 tsp. freshly ground black pepper
- 1/8 tsp. cayenne pepper
- 1/8 cup white whole wheat flour (I use Bob Mills)
- 1/2 cup whole milk (Organic)
- 1/2 cup heavy cream (Organic)
- 1 tsp. lemon juice (Freshly Squeezed Organic)
- 1/2 cup brie cheese (cut in cubes)
- 1/2 cup Monterey Jack cheese (shredded)
- 3.25 oz. marinated artichoke hearts (drained and chopped)
- 1/8 cup Parmesan cheese (freshly grated, Do NOT use canned)
- chips
- baguette
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium640mg27% |
| Potassium730mg21% |
| Protein12g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C45% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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