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Susan Nelson: "I made this and I liked it but When I put the goa…" Read More
23Ingredients
75Minutes
480Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup almond flour (finely ground)
- 1/4 cup coconut flour
- 2 Tbsp. hemp hearts (sesame seeds, or finely chopped nuts)
- 1 Tbsp. psyllium husk powder
- 1 tsp. baking powder
- 1/4 tsp. sea salt
- 3 Tbsp. coconut oil (ghee, or butter, melted)
- 1 large egg
- 1/4 cup water
- 1 Tbsp. clarified butter (ghee, bacon fat, or coconut oil)
- 5 oz. chopped onion
- 1/2 large onion
- 1 garlic clove (peeled and chopped)
- 1 cup diced ham
- 8 slices crisp bacon
- 1/4 cup greens (minced, and/or herbs or microgreens)
- 3 eggs
- 1 cup Sour Cream (or yogurt*, I used half Greek yogurt and half kefir)
- salt
- pepper
- 1 pinch nutmeg
- 5 oz. shredded cheese (such as mozzarella, cheddar, jack, or other)
- 6 oz. soft goat cheese (or ricotta)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1040mg43% |
| Potassium390mg11% |
| Protein23g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Susan Nelson 3 years ago
I made this and I liked it but When I put the goat cheese on top I should have used smaller dabs. The reason is when you would take a bite with the goat cheese on top it was a bit much for my taste as well as my husbands. I really liked the crust was very different from a pastry crust. You could do this with a pastry crust if you preferred. I was thinking it was going to kiesh like but it was not eggy at all. This was something different for my husband I just need to play with the cheese the next time.