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Ingredients
US|METRIC
10 SERVINGS
- 4 Tbsp. olive oil
- 2 cups chopped onion
- 1/2 cup chopped celery
- 2 cloves garlic (crushed)
- 2 cups sweet potatoes (diced peeled)
- 2 tsp. paprika
- 1 tsp. ground turmeric
- 1 tsp. dried basil
- 1 tsp. salt
- 1 pinch ground cinnamon
- 1 pinch cayenne pepper
- 1 bay leaf
- 3 cups chicken stock
- 1 Tbsp. tamari
- 1 cup fresh tomato (chopped)
- 1 1/2 cups garbanzo beans (cooked)
- 3/4 cup chopped green bell pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium470mg20% |
| Potassium570mg16% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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