Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 12 oz. chow mein noodles (package dried)
- water (for boiling)
- 1 Tbsp. vegetable oil
- 1 tsp. salt
- 2 Tbsp. sesame oil
- 1/2 tsp. black pepper
- 1/2 tsp. Chinese five-spice powder
- 1 tsp. garlic powder
- 1/2 tsp. salt
- 3 lb. chicken breasts (cut up, or other desired protein)
- 1 Tbsp. olive oil (for marinade)
- 3 tsp. reduced sodium soy sauce
- 1 Tbsp. sauce (casareep or browning)
- 2 Tbsp. seasoning (green)
- 1 dash salt
- 1 Tbsp. olive oil (to cook chicken)
- 2 stalks bok choy (or 1 cup cabbage, cut into strips)
- 1 cup carrots (pre-shredded or julienned)
- 12 Chinese long beans (bora bean)
- 1/2 red bell pepper (cut into strips)
- 3 Tbsp. reduced sodium soy sauce
- 1 Tbsp. sesame oil
- 1/4 cup water
- 1 Tbsp. oyster sauce
- 1 tsp. ginger (freshly grated)
- 2 stems scallion (sliced)
- wiri wiri (or scotch bonnet pepper, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol220mg73% |
| Sodium2430mg101% |
| Potassium1660mg47% |
| Protein81g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes