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Ingredients
US|METRIC
1 SERVINGS
- 1 cup plain greek yogurt
- 1/3 cup unsweetened almond milk (or kefir)
- 1/4 cup blueberries
- 1/4 banana (sliced)
- 1/2 Tbsp. ground flax
- 1 Tbsp. unsweetened dried coconut
- 2 Tbsp. whole oats
- 2 Tbsp. chopped walnuts
- 1 tsp. canela
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium230mg7% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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