Gut Healing Green Smoothie

HOLISTIC WELLNESS
9Ingredients
15Minutes
120Calories

Ingredients

US|METRIC
  • 2 1/2 cups spring water
  • 2 cups kale leaves (or spinach)
  • 1/2 avocado (peeled and pit removed)
  • 1/2 banana
  • 2 medjool dates
  • 1 tablespoon chia seeds
  • 2 tablespoons ground flax seed
  • 4 tablespoons hemp seeds
  • 1 tablespoon Collagen (powder, brands I like are Great Lakes, Bulletproof, or Vital Proteins)
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    NutritionView More

    120Calories
    Sodium1% DV20mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories120Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium400mg11%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A100%
    Vitamin C70%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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