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Gungo peas soup (Vegan style)
THAT GIRL COOKS HEALTHY12Ingredients
75Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 peas (dried gungo)
- 8 cups vegetable stock (see post for recipe)
- 1 bunch callaloo (approx 2 cups worth shredded)
- 2 spring onions (large, chopped, white part only)
- 4 pimento (balls)
- 1 sweet potato (large, peeled and cut into chunks)
- 1 piece yam (yellow, peel and cut into chunks)
- 1 onion (small, sliced)
- 3 garlic cloves (chopped)
- 1/2 tsp. black pepper
- 1 scotch bonnet
- 1 carrot (large, sliced, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2090mg87% |
| Potassium590mg17% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A280% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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