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15Ingredients
50Minutes
950Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. andouille sausage
- 1 lb. shrimp (peeled and deveined)
- 1/2 cup vegetable oil
- 2 Tbsp. vegetable oil
- 1/2 cup all purpose flour
- 1 bell pepper (diced)
- 3 celery stalks (diced)
- 1 onion (diced)
- 4 garlic cloves (minced)
- 2 Tbsp. Creole seasoning
- 2 Tbsp. Worcestershire sauce
- 2 tsp. gumbo file powder
- 10 oz. okra (frozen and sliced)
- 14 oz. crushed tomatoes (canned)
- 32 oz. chicken broth
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat13g65% |
| Trans Fat1g |
| Cholesterol255mg85% |
| Sodium1190mg50% |
| Potassium1430mg41% |
| Protein50g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Bettye 4 years ago
Great family loved it. Next time less heat lost control of that when I made my own creole seasoning. I still love it