Gumbo (Paleo and AIP)

HE WONT KNOW ITS PALEO
13Ingredients
80Minutes
980Calories

Ingredients

US|METRIC
  • 1/2 cup bacon grease (tallow or avocado oil)
  • 1 pound shrimp (peeled, deveined and cooked)
  • 2 cups calamari rings (frozen, thawed)
  • 1 pound smoked sausage (cooked, cut into 1/4-inch slices, I used Kiolbassa Naturals Roasted Garlic Sausage, which does contain black pepper – a Stage 1 AIP reintroduction. If you cannot find an AIP-friendly sausage, it can be omitted.)
  • 1 onion (large, chopped)
  • 3 cloves garlic (minced)
  • 3 stalks celery (chopped)
  • 2 tablespoons fish sauce
  • 1/4 cup chopped parsley (fresh, or 1 rounded tablespoon dried parsley, plus more for garnish)
  • 3 cups broth
  • 1 1/2 teaspoons apple cider vinegar
  • 2 cups okra (frozen sliced)
  • 4 green onions (sliced)
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    NutritionView More

    980Calories
    Sodium141% DV3380mg
    Fat122% DV79g
    Protein108% DV55g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories980Calories from Fat710
    % DAILY VALUE
    Total Fat79g122%
    Saturated Fat27g135%
    Trans Fat2.5g
    Cholesterol315mg105%
    Sodium3380mg141%
    Potassium1010mg29%
    Protein55g108%
    Calories from Fat710
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A20%
    Vitamin C40%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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