Gumbo Pasta Bake

MY MODERN COOKERY
20Ingredients
60Minutes
480Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 yellow onion (large, diced)
  • 2 stalks celery (diced)
  • 1 green bell pepper (diced)
  • 1 cup okra (sliced)
  • 4 cloves garlic (minced)
  • 1 tablespoon cajun seasoning
  • 1 teaspoon kosher salt
  • 2 teaspoons fresh thyme (chopped)
  • 1 pound raw shrimp (peeled and deveined)
  • 12 ounces andouille sausage links (sliced)
  • 1 chicken breast (large, cubed)
  • 16 ounces cavatappi (fusilli, or other short-cut pasta)
  • 3 tablespoons butter
  • 3 tablespoons flour
  • 1 cup milk
  • 1/2 cup heavy cream
  • 1 cup white cheddar (shredded)
  • 1 1/2 cups shredded gouda cheese
  • 1/2 cup fresh flat leaf parsley (chopped)
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    NutritionView More

    480Calories
    Sodium20% DV490mg
    Fat34% DV22g
    Protein39% DV20g
    Carbs17% DV51g
    Fiber12% DV3g
    Calories480Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol70mg23%
    Sodium490mg20%
    Potassium460mg13%
    Protein20g39%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A20%
    Vitamin C35%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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