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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (large, diced)
- 2 stalks celery (diced)
- 1 green bell pepper (diced)
- 1 cup okra (sliced)
- 4 cloves garlic (minced)
- 1 Tbsp. Cajun seasoning
- 1 tsp. kosher salt
- 2 tsp. fresh thyme (chopped)
- 1 lb. raw shrimp (peeled and deveined)
- 12 oz. andouille sausage links (sliced)
- 1 chicken breast (large, cubed)
- 16 oz. cavatappi (fusilli, or other short-cut pasta)
- 3 Tbsp. butter
- 3 Tbsp. flour
- 1 cup milk
- 1/2 cup heavy cream
- 1 cup white cheddar (shredded)
- 1 1/2 cups shredded gouda cheese
- 1/2 cup fresh flat leaf parsley (chopped)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium920mg38% |
| Potassium610mg17% |
| Protein42g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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