Gumbo Pasta

JAKE SMOLLETT
19Ingredients
55Minutes
750Calories

Ingredients

US|METRIC
  • 1 pound penne pasta
  • 1/2 pound shrimp
  • 2 italian turkey sausages (removed from casing)
  • 2 tablespoons olive oil
  • 1 2/3 cups chicken stock
  • 10 cloves garlic (minced)
  • 1/3 cup finely chopped onion
  • 1/3 cup green bell pepper
  • 1/3 cup red bell pepper
  • 1/3 cup yellow bell pepper
  • 1/4 cup chopped celery
  • 1 teaspoon gumbo filé (pure ground)
  • 1 teaspoon basil (flakes)
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon granulated onion
  • 1/2 teaspoon granulated garlic
  • 1/4 teaspoon salt
  • 1/2 cup Parmesan cheese (for topping)
  • 1 handful chopped parsley (for topping)
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    NutritionView More

    750Calories
    Sodium47% DV1120mg
    Fat31% DV20g
    Protein84% DV43g
    Carbs33% DV100g
    Fiber20% DV5g
    Calories750Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol130mg43%
    Sodium1120mg47%
    Potassium780mg22%
    Protein43g84%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate100g33%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A30%
    Vitamin C130%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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