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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. penne pasta
- 1/2 lb. shrimp
- 2 italian turkey sausages (removed from casing)
- 2 Tbsp. olive oil
- 1 2/3 cups chicken stock
- 10 cloves garlic (minced)
- 1/3 cup finely chopped onion
- 1/3 cup green bell pepper
- 1/3 cup red bell pepper
- 1/3 cup yellow bell pepper
- 1/4 cup chopped celery
- 1 tsp. gumbo filé (pure ground)
- 1 tsp. basil (flakes)
- 1/4 tsp. cayenne pepper
- 1/2 tsp. granulated onion
- 1/2 tsp. granulated garlic
- 1/4 tsp. salt
- 1/2 cup Parmesan cheese (for topping)
- 1 handful chopped parsley (for topping)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1120mg47% |
| Potassium780mg22% |
| Protein43g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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