Gumbo Dip Recipe | Yummly
StarSousChef: "I added Cayenne pepper for spice...It was great" Read More
11Ingredients
50Minutes
220Calories
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Ingredients

US|METRIC
  • 4 tablespoons unsalted butter
  • 1 bell pepper (large, seeded and diced)
  • 3/4 cup okra pods (sliced)
  • 2 rib celery (diced)
  • 6 green onions (chopped)
  • 1 clove garlic (minced)
  • 1 1/2 teaspoons cajun seasoning
  • 1 1/2 pounds large shrimp (peeled, deveined and chopped)
  • 8 ounces cream cheese
  • 1/2 cup grated Parmesan cheese
  • toasted baguette (slices, for serving)
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    NutritionView More

    220Calories
    Sodium11% DV260mg
    Fat26% DV17g
    Protein12% DV6g
    Carbs3% DV10g
    Fiber4% DV1g
    Calories220Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol50mg17%
    Sodium260mg11%
    Potassium160mg5%
    Protein6g12%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A15%
    Vitamin C25%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    StarSousChef 8 months ago
    I added Cayenne pepper for spice...It was great
    Sommer 2 years ago
    Best. Dip. Ever! I made a slight variation, using chicken instead of shrimp. Living in small-town MN, it is near impossible to find fresh Okra in the Winter, so I used frozen. I thawed it and added to the saute pan at the end of the first 6 minutes. Overall this dip is hard to stop eating! I can't wait to make it again.
    Ida Common 2 years ago
    Absolutely wonderful...I didn’t have any okra but the omission didn’t take away from it. We all loved it and I’ll be adding it to my go to dishes....

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