Gumbo Casserole Recipe | Yummly

Gumbo Casserole

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9Ingredients
50Minutes
270Calories
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Ingredients

US|METRIC
  • 21.5 ounces soup (Campbell's® Condensed Chicken Gumbo)
  • 10.75 ounces water
  • 1 teaspoon dried minced onion
  • 1/2 teaspoon Cajun seasoning
  • 1/2 teaspoon garlic powder
  • 1 cup frozen okra (thawed)
  • 3/4 cup instant white rice (uncooked)
  • 1/2 pound cooked ham (diced)
  • 1/2 pound cooked shrimp (peeled and deveined)
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    NutritionView More

    270Calories
    Sodium46% DV1100mg
    Fat9% DV6g
    Protein63% DV32g
    Carbs7% DV21g
    Fiber0% DV0g
    Calories270Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol145mg48%
    Sodium1100mg46%
    Potassium450mg13%
    Protein32g63%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A4%
    Vitamin C2%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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