21Ingredients
Seconds
590Calories

Ingredients

US|METRIC
  • 1/2 pound andouille sausage (cut in bite-size pieces)
  • 1/2 pound smoked sausage (cut in bite-size pieces)
  • 1/2 pound meat cut (boneless veal stew, in bite-size pieces)
  • 1/2 cup vegetable oil
  • 1 pound okra (trimmed and cut into 1/8-inch rounds)
  • 6 tablespoons all purpose flour
  • 1 cup yellow onions (chopped)
  • 3 quarts water
  • 1 cube brown
  • 1/2 pound boneless skinless chicken thighs
  • 1/2 pound ham (smoked, cubed)
  • 3 garlic cloves (finely minced)
  • 1 tablespoon paprika
  • 1/4 cup fresh flat leaf parsley (chopped)
  • 1 teaspoon dried thyme (ground)
  • 1 1/2 pounds lump crabmeat
  • 1 pound shrimp (head-on, or peeled and deveined)
  • 1 tablespoon filé powder
  • freshly ground pepper (Salt and, to taste)
  • white rice (Steamed, for serving)
  • hot sauce (for serving)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    590Calories
    Sodium53% DV1270mg
    Fat58% DV38g
    Protein86% DV44g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories590Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat9g45%
    Trans Fat1g
    Cholesterol215mg72%
    Sodium1270mg53%
    Potassium830mg24%
    Protein44g86%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A20%
    Vitamin C35%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop