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Adam T.: "very good, just remember to put the okra back in…" Read More
23Ingredients
3Hours
520Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 6 tablespoons coconut oil (divided)
  • 10 ounces frozen okra (or fresh, sliced thin)
  • 1 1/2 pounds chicken pieces (I used 4 boneless thighs and two boneless breasts)
  • 1/2 cup flour (divided)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons butter
  • 1 onions (chopped)
  • 3 celery stalks (each 6-inches long, chopped in 1/2-inches)
  • 1 green bell pepper (seeded, and chopped in 1/2 inches)
  • 1/2 red bell pepper (seeded, and chopped in 1/2 inches)
  • 6 garlic cloves (minced)
  • 1/2 teaspoon cayenne pepper (or to taste)
  • 2 tablespoons chopped fresh basil (or 1/4 teaspoon dried basil)
  • 2 tablespoons fresh thyme (chopped, or 1/4 teaspoon dried basil)
  • 1 tablespoon dried oregano
  • 2 cups chicken broth
  • 12 ounces andouille sausage (cut into 1/2-inch slices)
  • 2 cups fresh tomatoes (chopped, or one 14.5 ounce can diced tomatoes)
  • 3 whole bay leaves
  • 2 tablespoons worcestershire sauce
  • 1/2 tablespoon hot sauce (or to taste)
  • 2 teaspoons file powder (see note)
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    NutritionView More

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    520Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories520Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol105mg35%
    Sodium600mg25%
    Potassium630mg18%
    Protein26g51%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A25%
    Vitamin C60%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Adam T. a year ago
    very good, just remember to put the okra back in cause the recipe doesnt tell you to.
    Jay Lanier 2 years ago
    Great. Was really good. Prep time was a little longer than 45 minutes but if you know your way around the kitchen 45 minutes is realistic.
    Alison Reynolds 2 years ago
    Ok... definitely recommend mise en place for the entire recipe. I’m sure glad I did! Doesn’t say when to add the reserved okra back so I added it with the tomatoes. I followed this recipe to a T even all of the spices.
    Tesherra Boxley 2 years ago
    My family and I loved this recipe! I wish we would have had some file powder as a finishing touch, but it’s a tough to find around here. I was being lazy and used Tony Chachere’s Spice n’ Herbs for all my herbs and spices - it smelled like New Orleans the moment you opened the door. This recipe is a keeper, it’s so balanced and flavorful.
    Renee B. 3 years ago
    Awesome! I modified for vegetarian but the flavor was still great

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