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Megan Montgomery: "Delicious, but leave out the last cup of veggie s…" Read More
18Ingredients
70Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 Tbsp. canola oil (divided)
- 250 grams okra (sliced into ½ inch pieces)
- 2 Tbsp. unsalted butter
- 4 Tbsp. all purpose flour
- 1 red pepper (diced)
- 1 green pepper (diced)
- 1 yellow onion (medium, diced)
- 3 garlic cloves (sliced)
- 3 tomatoes (roughly chopped)
- 3 Tbsp. Cajun seasoning (see below)
- 2 bay leaves
- 5 cups vegetable stock
- 1 lb. shrimp (peeled and deveined)
- 1 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 1 1/2 tsp. cayenne (depending on how spicy you want it)
- 2 tsp. paprika
- 2 tsp. dried oregano
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol150mg50% |
Sodium1790mg75% |
Potassium690mg20% |
Protein22g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A70% |
Vitamin C130% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
Hendricks 3 years ago
The instructions were incomplete, didn’t say when to put the okra back in and a cup less broth is a good idea
Tim Hill 3 years ago
Well i switched it up a little, didnt use okra, added andouille sausage, and a little garlic powder. IT TURNED OUT AMAZING!
Ellen Badger 4 years ago
Very tasty, would use this recipe again did not put okra in the gumbo not a big fan of okra.
Randy Reagan 5 years ago
Good recipe but need to really up the spice. Would do it again and is a good starter recipe. Gumbo roux was good just need more spice. Needs that spice that makes your nose run and a drink every other bite and good with saltine crackers. I used a frozen Sam's seafood mixed and Rotel tomatoes.
Dee 5 years ago
It turned out well. I added old bay, crab meat, and smoked sausage. I will definitely be making this again. ☺️