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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup bacon grease
- 3 Tbsp. coconut flour
- 3 Tbsp. almond flour
- 2 cups onions (chopped)
- 2 cups celery (chopped)
- 2 cups green pepper (chopped)
- 3 cloves garlic (minced)
- 1 qt. tomatoes
- 2 cups seafood stock
- 2 bay leaves
- 1/2 lb. lump crab meat (picked over for shells)
- 1 lb. shrimp
- 1/2 lb. andouille sausage (sliced)
- 1 Tbsp. file powder
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium960mg40% |
| Potassium1500mg43% |
| Protein49g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C150% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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