Gulf Coast Seafood Stew Recipe | Yummly

Gulf Coast Seafood Stew

MYRECIPES
13Ingredients
85Minutes
480Calories
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Ingredients

US|METRIC
  • 3 tablespoons olive oil (or grapeseed)
  • 1/4 cup unbleached all-purpose flour (toasted)
  • 1 1/2 cups green onion (sliced)
  • 3 cups chopped celery (coarsely)
  • 1 pound frozen okra (or fresh, cut into 1/2-inch-wide pieces)
  • 2 1/2 cups chopped tomatoes (peeled, seeded, and)
  • 5 cups chicken (fish, or vegetable stock, heated)
  • 1 3/4 pounds medium size shrimp (peeled)
  • 16 ounces oysters (fresh)
  • 8 ounces crabmeat (fresh, drained and picked)
  • 2 tablespoons chopped garlic
  • freshly ground pepper
  • salt
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    NutritionView More

    480Calories
    Sodium28% DV660mg
    Fat23% DV15g
    Protein131% DV67g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories480Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol320mg107%
    Sodium660mg28%
    Potassium1250mg36%
    Protein67g131%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A25%
    Vitamin C45%
    Calcium25%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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