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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup arhar dal (heaped, tuvar dal or pigeon pea lentils)
- 2 1/2 cups water (for pressure cooking)
- 1/2 tsp. turmeric powder (haldi powder)
- 1 green chili
- 1 tsp. chili paste
- 2 Tbsp. peanuts (moongphali)
- 1 1/2 cups water (to be added later)
- 2 Tbsp. jaggery (organic, powder or grated jaggery)
- 4 kokums (dried, * check notes)
- salt (as required)
- 1 1/2 Tbsp. ghee
- 1/2 tsp. mustard seeds
- 1/2 tsp. cumin seeds (sabut jeera)
- 1/4 tsp. methi (sabut, fenugreek seeds)
- 7 curry leaves (kadi patta)
- 3 dry red chilies
- 1 red chili
- 4 cloves (lavang)
- 1 inch canela (dalchini)
- 1 pinch asafoetida (hing)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium370mg11% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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