24Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 3/4 cup arhar dal (tuvar dal or pigeon pea lentils)
  • 2 1/2 cups water
  • 1 small tomato (chopped, optional)
  • 2 green chilies
  • 1/2 inch ginger
  • 1 teaspoon chili paste
  • 1/2 teaspoon turmeric powder (haldi powder)
  • 1/2 teaspoon coriander powder (dhania powder)
  • 1/2 teaspoon cumin powder (jeera powder)
  • 1/2 teaspoon red chili powder (lal mirch powder)
  • 4 kokums (dried, * check notes)
  • 2 cups water (or add as required)
  • 2 tablespoons jaggery (organic powdered, powder or grated jaggery or add as required)
  • 1 tablespoon coriander leaves (chopped, dhania patta)
  • salt (as required)
  • 2 tablespoons ghee (or oil)
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds (sabut jeera)
  • 1/4 teaspoon methi (sabut, fenugreek seeds)
  • 3 dry red chilies (small, Or 2 regular to large dry red chili - halved and deseeded or kept whole)
  • 10 curry leaves (kadi patta)
  • 1 pinch asafoetida (hing)
  • 4 cloves (lavang)
  • 1 inch cinnamon (dalchini)
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    NutritionView More

    220Calories
    Sodium9% DV220mg
    Fat9% DV6g
    Protein22% DV11g
    Carbs10% DV31g
    Fiber52% DV13g
    Calories220Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium560mg16%
    Protein11g22%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber13g52%
    Sugars7g14%
    Vitamin A20%
    Vitamin C100%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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