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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup arhar dal (tuvar dal or pigeon pea lentils)
- 2 1/2 cups water (2 to)
- 1 small tomato (chopped, optional)
- 2 green chilies (1 or)
- 1/2 inch ginger (crushed in a mortar pestle to a paste or about 1 teaspoon ginger green chili paste)
- 1/2 tsp. turmeric powder (ground turmeric)
- 1/2 tsp. coriander powder (ground coriander)
- 1/2 tsp. cumin powder
- 1/2 tsp. red chili powder
- 4 kokums (3 to, dried, * check notes)
- 2 cups water (1.5 to, or add as required)
- 2 Tbsp. jaggery (1.5 to, organic powdered, powder or grated jaggery or add as required)
- 1 Tbsp. coriander leaves (chopped, cilantro leaves)
- salt (as required)
- 2 Tbsp. ghee (or oil)
- 1/2 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- 1/4 tsp. methi (sabut, fenugreek seeds)
- 3 dry red chilies (2 to, small, Or 2 regular to large dry red chili - halved and deseeded or kept whole)
- 10 curry leaves (8 to)
- 1 pinch asafoetida (hing)
- 4 cloves (3 to)
- 1 inch canela
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium560mg16% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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