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Guiso de Maíz -- Cuban Corn Stew
THREE GUYS FROM MIAMI21Ingredients
80Minutes
880Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 lb. tasajo
- 1/2 lb. salt pork
- 4 ears sweet corn (fresh, cut in 1-inch wheels)
- 4 ears sweet corn kernels (fresh, cut from the cob)
- 2 ears sweet corn kernels (fresh, kernels cut from the cob and ground with 1x2 teaspoon of salt)
- 1 cup potato (cubed white)
- 1/4 cup masa harina (or white all-purpose flour)
- 1 cup chopped onion
- 1/2 cup chopped green bell pepper
- 3 Tbsp. olive oil (for sautéing)
- 3 cloves garlic
- 1/2 cup tomato sauce
- 1/4 cup white wine
- 1 tsp. vinegar
- 1/2 lb. ham (chunked)
- 1/2 lb. spanish chorizo (sliced)
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1/2 tsp. cumin
- 6 cups chicken stock (or broth)
- 1 cup calabaza (cut up, may substitute butternut squash)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium2350mg98% |
| Potassium1340mg38% |
| Protein31g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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