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Guiso de Flor de Calabaza (Squash Blossom Sauté)
SAVEUR10Ingredients
┅Seconds
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 1/4 small yellow onion (minced)
- 1 clove garlic (minced)
- 1/2 jalapeño (stemmed, seeded, minced)
- 2 summer squash (calabazitas, Mexican squash, or zucchini, halved, seeded, thinly sliced crosswise)
- 1 ripe tomato (cored, minced)
- 1 Tbsp. epazote (minced fresh)
- 20 squash blossoms (stemmed, both the epazote and blossoms are available from Melissas.com)
- kosher salt
- freshly ground black pepper
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium210mg6% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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