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Guisado de Pollo (Chicken and Potato Stew)
SAVEUR20Ingredients
80Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup canola oil
- 1 1/2 lb. boneless skinless chicken thighs
- kosher salt
- ground black pepper
- 1 white onion (small, chopped)
- 1 carrot (medium, chopped)
- 1 red bell pepper (stemmed, seeded, and finely chopped)
- 1 cup pineapple (finely chopped fresh or canned)
- 1 tsp. ground cumin
- 1 tsp. dried thyme
- 6 cloves garlic (minced)
- 2 chipotles in adobo sauce (canned, finely chopped)
- 1 jalapeño (quartered lengthwise)
- 1 lb. yukon gold potatoes (peeled, cut into ½" cubes)
- 4 cups chicken stock
- 3 sprigs epazote (available at melissas.com or cilantro)
- juice
- 15 oz. whole peeled tomatoes
- 3 Tbsp. capers (rinsed)
- 1 lime
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium640mg27% |
| Potassium1150mg33% |
| Protein33g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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