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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. beef stew meat (cut into 1" cubes)
- 3 Tbsp. olive oil
- 14.5 oz. guinness
- beef stock
- 1 cup beef broth
- 4 carrots (peeled and sliced thin)
- 1/2 root vegetable
- 8 potatoes
- 1 onion (large, sliced thin)
- 2 garlic cloves (minced)
- 1 stalk celery (minced)
- 2 bay leaves
- 1 tsp. brown sugar
- 1 1/2 tsp. kosher salt (paleo diet: sea salt)
- 2 Tbsp. flour (paleo diet: cornstarch, reduce amount by half)
- 1/2 Tbsp. thyme (dried)
- 1/4 tsp. caraway (ground)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories670Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol85mg28% |
Sodium1090mg45% |
Potassium1920mg55% |
Protein29g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber8g32% |
Sugars8g |
Vitamin A150% |
Vitamin C100% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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