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Guinness Lamb Stew with Vegetables
ONCE UPON A CHEF18Ingredients
┅Seconds
660Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 lb. lamb shoulder (well-trimmed and cut into 1-1/2-inch pieces)
- 2 tsp. salt
- 1 tsp. freshly ground black pepper
- 3 Tbsp. vegetable oil
- 2 yellow onions (medium, cut into 1-1/2-inch)
- 6 cloves garlic (peeled and smashed)
- 3 Tbsp. tomato paste
- 1/4 cup flour (all-purpose)
- 1 cup guinness
- 3 cups beef broth
- 2 cups water
- 2 Tbsp. onions
- 1 bay leaf
- 1 sprig fresh rosemary
- 2 tsp. sugar
- 4 large carrots (peeled and cut into 1-inch chunks on diagonal)
- 1 lb. boiling potatoes (small white, baby yukons, cut in half)
- 1 cup frozen green peas
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories660Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat6g30% |
Trans Fat0g |
Cholesterol180mg60% |
Sodium1760mg73% |
Potassium1540mg44% |
Protein61g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber7g28% |
Sugars10g |
Vitamin A210% |
Vitamin C35% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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