14Ingredients
55Minutes
1060Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 3 pounds beef (cubed, or stew meat)
  • salt
  • freshly ground black pepper
  • 4 cloves garlic (minced)
  • 1/3 cup tomato paste
  • 2 cups beef broth
  • 1 bottle guinness (Draught)
  • 2 teaspoons dried thyme
  • 2 bay leaves
  • 3 large carrots (sliced)
  • 1 yellow onion (large, diced)
  • 5 yellow potatoes (Baby, cut into 1 inch cubes)
  • 1 parsnip (large, cut in 3/4-inch pieces)
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    NutritionView More

    1060Calories
    Sodium44% DV1050mg
    Fat94% DV61g
    Protein149% DV76g
    Carbs17% DV50g
    Fiber52% DV13g
    Calories1060Calories from Fat550
    % DAILY VALUE
    Total Fat61g94%
    Saturated Fat22g110%
    Trans Fat3.5g
    Cholesterol230mg77%
    Sodium1050mg44%
    Potassium2730mg78%
    Protein76g149%
    Calories from Fat550
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber13g52%
    Sugars8g16%
    Vitamin A190%
    Vitamin C80%
    Calcium20%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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