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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup olive oil
- 1 1/4 lb. beef stew meat (well-marbled chuck, cut into 1 inch pieces, not extra-lean)
- 6 large garlic cloves (minced)
- 6 cups beef stock (or canned beef broth)
- 1 cup Guinness Beer
- 1 cup red wine (fine)
- 2 Tbsp. tomato paste
- 1 Tbsp. sugar
- 1 Tbsp. dried thyme
- 1 Tbsp. worcestershire sauce
- 2 bay leaves
- 2 Tbsp. butter
- 3 lb. russet potatoes (peeled, cut into 1/2 inch pieces, about 7 cups)
- 1 onion (large, chopped)
- 2 cups carrots (pieces peeled)
- salt
- pepper
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium960mg40% |
| Potassium2360mg67% |
| Protein32g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A160% |
| Vitamin C45% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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