Guinness Glazed Salmon with Mashed Parsnips

JIM COOKS FOOD, GOOD!
11Ingredients
50Minutes
420Calories

Ingredients

US|METRIC
  • 1 pound salmon
  • 1 pound parsnips
  • 1 pound cauliflower (Frozen and riced a nice shortcut)
  • 3 cloves garlic (minced)
  • 3 tablespoons butter
  • 1/3 cup Parmesan cheese
  • 6 ounces guinness
  • 3 tablespoons brown mustard
  • 3 tablespoons honey
  • 3 tablespoons fresh dill
  • 1 lemon
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    NutritionView More

    420Calories
    Sodium14% DV330mg
    Fat22% DV14g
    Protein59% DV30g
    Carbs15% DV44g
    Fiber40% DV10g
    Calories420Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol90mg30%
    Sodium330mg14%
    Potassium1240mg35%
    Protein30g59%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber10g40%
    Sugars21g42%
    Vitamin A10%
    Vitamin C160%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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