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Guinness Glazed Salmon with Mashed Parsnips
JIM COOKS FOOD, GOOD!11Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. salmon
- 1 lb. parsnips
- 1 lb. cauliflower (Frozen and riced a nice shortcut)
- 3 cloves garlic (minced)
- 3 Tbsp. butter
- 1/3 cup Parmesan cheese
- 6 oz. guinness
- 3 Tbsp. brown mustard
- 3 Tbsp. honey
- 3 Tbsp. fresh dill
- 1 lemon
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium340mg14% |
| Potassium1250mg36% |
| Protein30g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars21g |
| Vitamin A10% |
| Vitamin C160% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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