Guinness Beef Stew

BLUE JEAN CHEF
17Ingredients
37Minutes
140Calories

Ingredients

US|METRIC
  • 3 pounds beef stew meat (or chuck cut into 2-inch pieces)
  • salt
  • freshly ground black pepper
  • vegetable oil
  • 1 onion (cut into ½-inch pieces)
  • 2 rib celery (diced ½-inch)
  • 2 cloves garlic (smashed)
  • 2 tablespoons tomato paste
  • 15 ounces guinness (draft beer, 1 tall can)
  • 2 cups beef stock
  • 2 carrots (sliced into ⅜-inch rounds on the bias, about 2½ cups)
  • 16 baby Yukon gold potatoes (whole or halved, about 5 cups)
  • 1 rutabaga (peeled and cut into 1-inch chunks, about 2½ cups)
  • 6 sprigs fresh thyme
  • 2 bay leaves
  • 1 tablespoon Worcestershire sauce (plus more for seasoning)
  • fresh parsley chopped (for garnish)
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    NutritionView More

    140Calories
    Sodium25% DV590mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium590mg25%
    Potassium860mg25%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A110%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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