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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 lb. meat fat (beef stew, removed and diced into ½ – 1 inch chunks)
- 1/2 cup all-purpose flour
- 3 Tbsp. margarine
- 1 cup yellow onion (chopped)
- 4 cups beef broth
- 1 clove garlic (minced)
- 2 bay leaves
- 1 Tbsp. salt
- 1 tsp. ground black pepper
- 1 tsp. paprika
- 1 Tbsp. worcestershire sauce
- 3 lb. potatoes (peeled and diced into 1 inch pieces)
- 1 lb. carrots (peeled and sliced)
- 3 cups guinness (at room temperature)
- 1 sprig rosemary
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat1.5g |
Cholesterol |
Sodium2770mg115% |
Potassium2030mg58% |
Protein12g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate87g29% |
Dietary Fiber12g48% |
Sugars11g |
Vitamin A390% |
Vitamin C130% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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