Guinea Fowl with Potatoes, Fennel and Blood Orange, Recipe from Jamie Oliver

ON DINE CHEZ NANOU
11Ingredients
90Minutes
600Calories

Description

Are you searching for that perfect dinner meal for the family that will give them flavor and nutrition? Try our Guinea Fowl with Potatoes, Fennel and Blood Orange, Recipe from Jamie Oliver recipe. This recipe is relatively easy to prepare and is one you will want to pass down to your children and theirs. We are confident you will love this Guinea Fowl with Potatoes, Fennel and Blood Orange, Recipe from Jamie Oliver recipe as it is delicious and healthy. Let us know your thoughts in the comments below or rate this recipe by star. Happy Cooking!

Ingredients

US|METRIC
  • 4 pieces guinea fowl
  • 1 tablespoon fennel seeds
  • 3 sprigs fresh rosemary
  • 5 sprigs fresh thyme
  • 2 cloves garlic (crushed)
  • 1/2 glass gin
  • 3 blood oranges
  • 2 kilograms potatoes
  • 100 grams olives (purple)
  • 3 fennel bulbs (cut into 8 pieces, keep leaves for decoration)
  • olive oil
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    Directions

    1. The day before, for the marinade, pound in a mortar, the fennel seeds, garlic, half the rosemary, and half the thyme.
    2. Add the gin, the zest and juice of 2 blood oranges, and 2 tablespoons of olive oil.
    3. Mix well, and put in a large freezer bag with the pieces of guinea fowl.
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    NutritionView More

    600Calories
    Sodium14% DV340mg
    Fat12% DV8g
    Protein25% DV13g
    Carbs35% DV105g
    Fiber76% DV19g
    Calories600Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium2960mg85%
    Protein13g25%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate105g35%
    Dietary Fiber19g76%
    Sugars12g24%
    Vitamin A15%
    Vitamin C280%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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