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Guinea Fowl Fesenjan (walnut And Pomegranate Stew)
DELICIOUS MAGAZINE17Ingredients
105Minutes
770Calories
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Ingredients
US|METRIC
5 SERVINGS
- 300 grams walnuts (shelled)
- 1 liter fresh chicken stock
- 1 guinea fowl (free-range, jointed into 4-6 pieces, see tips)
- 2 Tbsp. olive oil
- 2 onions (large, sliced)
- 6 garlic cloves (sliced)
- 1/2 tsp. ground cinnamon
- 1 Tbsp. light brown sugar
- 2 Tbsp. tomato pure
- 125 mL pomegranate molasses
- pomegranate seeds (Fresh, to serve)
- coriander
- parsley
- tarragon
- chives
- mint (or basil)
- spring onions (sliced)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium380mg16% |
| Potassium1310mg37% |
| Protein32g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber6g24% |
| Sugars33g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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