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Ingredients
US|METRIC
4 SERVINGS
- olive oil cooking spray
- 2 tsp. olive oil
- 1/2 cup white onion (diced)
- 1 green bell pepper (seeded and diced)
- 3 cloves garlic (minced)
- 2 tsp. dried oregano (divided)
- 28 oz. organic tomatoes (crushed)
- 1 Tbsp. sun dried tomato paste (or organic tomato paste)
- 1/2 cup panko bread crumbs (whole-wheat)
- 1 Tbsp. reduced fat Parmesan cheese (grated)
- 1/2 tsp. dried thyme
- 1/4 tsp. sea salt
- 1/4 tsp. ground black pepper
- 16 oz. boneless skinless chicken breasts (pounded to 1-inch thickness)
- 1 Tbsp. Dijon mustard
- 1/2 cup part-skim mozzarella cheese (shredded)
- 8 oz. whole wheat penne (cooked, or your favorite pasta)
- 1/4 cup fresh basil (chopped)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol80mg27% |
Sodium410mg17% |
Potassium1140mg33% |
Protein39g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber8g32% |
Sugars8g |
Vitamin A40% |
Vitamin C90% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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