Guiltless Chicken Parmesan Recipe | Yummly

Guiltless Chicken Parmesan

CLEAN EATING
18Ingredients
45Minutes
470Calories
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Ingredients

US|METRIC
  • olive oil cooking spray
  • 2 teaspoons olive oil
  • 1/2 cup white onion (diced)
  • 1 green bell pepper (seeded and diced)
  • 3 cloves garlic (minced)
  • 2 teaspoons dried oregano (divided)
  • 28 ounces organic tomatoes (crushed)
  • 1 tablespoon sun dried tomato paste (or organic tomato paste)
  • 1/2 cup panko bread crumbs (whole-wheat)
  • 1 tablespoon reduced fat Parmesan cheese (grated)
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 16 ounces boneless skinless chicken breasts (pounded to 1-inch thickness)
  • 1 tablespoon Dijon mustard
  • 1/2 cup part-skim mozzarella cheese (shredded)
  • 8 ounces whole wheat penne (cooked, or your favorite pasta)
  • 1/4 cup fresh basil (chopped)
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    NutritionView More

    470Calories
    Sodium17% DV410mg
    Fat15% DV10g
    Protein76% DV39g
    Carbs20% DV59g
    Fiber32% DV8g
    Calories470Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol80mg27%
    Sodium410mg17%
    Potassium1140mg33%
    Protein39g76%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A40%
    Vitamin C90%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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