Guilt-free Turkey Pot Pie

SKINNY KITCHEN (1)
Perkins: "I love this dish. There are a ton of leftovers th…" Read More
15Ingredients
32Minutes
330Calories

Ingredients

US|METRIC
  • 3 1/2 cups reduced sodium chicken broth (Swanson’s, divided)
  • 2 cups butternut squash (or sweet potatoes, peeled and cubed, ½ inch cubes)
  • 1 1/2 cups potatoes (peeled and cubed, ½ inch cubes)
  • 1 1/2 cups onions (chopped)
  • 1 1/2 cups celery
  • 1 1/2 cups carrots
  • 1 tablespoon garlic (fresh, minced)
  • 3 cups turkey breast (or chicken, cooked and diced, see shopping tips)
  • 3/4 cup frozen peas (un-defrosted)
  • 1/2 cup reduced fat milk
  • 1/3 cup all-purpose flour
  • 1 teaspoon dried thyme
  • 1 teaspoon dried sage
  • 1/4 teaspoon fresh ground black pepper
  • 1 package biscuits (Pillsbury Golden Layer Flaky, 100 calories for each biscuit, see shopping tips)
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    NutritionView More

    330Calories
    Sodium39% DV940mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs17% DV51g
    Fiber16% DV4g
    Calories330Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium940mg39%
    Potassium690mg20%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A150%
    Vitamin C35%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Perkins 3 months ago
    I love this dish. There are a ton of leftovers that coworkers will be jealous of.

    PlanShop